As with all exercise programs, there is a risk that exercise may cause an injury or an exacerbation of your existing back pain or medical condition.
You should consult your doctor and/or physiotherapist prior to commencing any of
the exercises in the Back to Back Pilates DVD series for back pain or supporting material.
If you feel any increase in your existing back pain or any other pain while performing an exercise in the Back to Back Pilates DVD series for back pain or supporting material, STOP and consult your doctor and/or physiotherapist.
We do not recommend that you progress past the ‘Beginner Series’ until your back pain has resolved and in accordance with the advice of your doctor and/or physiotherapist.
Back to Back Pilates do not accept any responsibility for any injury incurred while performing any of the exercises in the Back to Back Pilates DVD series for back pain or supporting material.
Thea O’Connor, health writer, interviewed Jo Keers for this article. The article explores the ‘core strength craze’ and the many pitfalls if Pilates exercises are …
read more »We have a great new range of Thera-Band resistance exercise bands availaible to compliment our exercise programs. The colour graded resistance exercise bands are …
read more »We are all familiar with the diaphragm’s role in breathing. The diaphragm also plays a role in control and stability of the trunk.
The rhythmic movement …

