We have decided to give everyone a sneak preview of our new DVD on YouTube. We hope you like what you see.
If you would like to order your copy today then click here
Thea O’Connor, health writer, interviewed Jo Keers for this article. The article explores the ‘core strength craze’ and the many pitfalls if Pilates exercises are …
read more »We have a great new range of Thera-Band resistance exercise bands availaible to compliment our exercise programs. The colour graded resistance exercise bands are …
read more »We are all familiar with the diaphragm’s role in breathing. The diaphragm also plays a role in control and stability of the trunk.
The rhythmic movement …

