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Latest News:
Core Promises. Article appeared in Sydney Morning Herald Oct 8th 2009.
Thea O’Connor, health writer, interviewed Jo Keers for this article. The article explores the ‘core strength craze’ and the many pitfalls if Pilates exercises are …
read more »Thera-Band resistance exercise bands available online
We have a great new range of Thera-Band resistance exercise bands availaible to compliment our exercise programs. The colour graded resistance exercise bands are …
read more »Tip 1: Back pain - It hinges on your breath.
We are all familiar with the diaphragm’s role in breathing. The diaphragm also plays a role in control and stability of the trunk.
The rhythmic movement …
