Tip 1: Back pain - It hinges on your breath.

Posted by admin on September 5th, 2008

We are all familiar with the diaphragm’s role in breathing. The diaphragm also plays a role in control and stability of the trunk.
The rhythmic movement of the diaphragm, as we breathe in and out, is essential for the proper action of the trunk ‘core’ muscles, which protect the spine and pelvis from injury. Therefore, any condition which affects our normal breathing style, can also inhibit the core muscles from working properly.
When these muscles aren’t stabilizing the spine properly, back pain results.

So do you have a problem with your breathing?

Do you

  • Suffer from asthma?
  • Suffer from bronchitis?
  • Breathe through the mouth?
  • Often feel breathless when talking?
  • Suffer from allergies?
  • Suffer from anxiety?
  • Tend to stand/sit in a stooped posture?
  • See your shoulders rise and fall with each breath in and out?

If you answer YES to any of these questions, try this exercise to improve your breath control…

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