Core Promises. Article appeared in Sydney Morning Herald Oct 8th 2009.

Posted by jo on October 9th, 2009

Thea O’Connor, health writer, interviewed Jo Keers for this article.  The article explores the ‘core strength craze’ and the many pitfalls if Pilates exercises are performed incorrectly.  The Back to Back Pilates DVD was produced so that everyone can access  correct technique and grasp the subtleties of clinical Pilates.  Read the full article here.