We were really lucky to be invited to join Kerri-Anne on her morning show on Channel 9 last week.
It was exciting to talk about and demonstrate our fantastic pilates program for back pain. We had the opportunity to chat with Kerri-Anne and really show how effective our excercises are in curing and maintaining a healthy back & lifestyle. We had an overwhelming response from the show and we are looking forward to appearing on the show again soon, we’ll keep you posted.
Whilst we were on the show were were able to demonstrate a couple of our most effective exercises to prevent back pain. We have included these exercises in our latest newsletter, if you would like to learn more and benifit from a healthier back then why not join our free email newsletter today.
Thea O’Connor, health writer, interviewed Jo Keers for this article. The article explores the ‘core strength craze’ and the many pitfalls if Pilates exercises are …
read more »We have a great new range of Thera-Band resistance exercise bands availaible to compliment our exercise programs. The colour graded resistance exercise bands are …
read more »We are all familiar with the diaphragm’s role in breathing. The diaphragm also plays a role in control and stability of the trunk.
The rhythmic movement …

